Mental Health Awareness Week
This week is Kindness Week in the Prep School but nationally it also Mental Health Awareness Week.
The Prep School pupils and staff are focussing on the importance of wellbeing and kindness towards themselves and each other. They will be looking at the power of mindfulness and meditation in the Years 7 and 8 assembly. Meditation can be a useful tool for all ages groups and for all reasons.
The Prep School Photography Club enjoyed getting outside and spending some time with nature. They were lucky to avoid the showers and had a fun and relaxing end to the day.
Take a look at Headspace for a range of free meditations and mindfulness soundbites for any mood, mind or goal: https://www.headspace.com